Your complete resource to becoming a runner
Mobility
Strength
Form & Technique
Progressions
A runner's program for beginners
No Running Experience Required
Easy to Follow Video Instruction
All Inclusive Programming
Find the program that's right for you today!
We created our running programs to be an all-inclusive, accessible resource for runners of all experience levels. You'll know exactly how to train and avoid many of the common risks associated with running injuries. Our goal is to help you become a smart, strong, and happy runner.
For some, learning how to run can seem like a burdensome task. Knowing where to start and how to progress can be overwhelming. Pain and injuries often sideline runners and can destroy our motivation.
Here at The Runner's Program, we strongly believe that becoming a runner is a lot easier than it may seem. We take the guesswork out of your training and guide you every step of the way!
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Disclaimer: The Runner’s Program does not provide medical advice. Although our program was created by a Doctor of Physical Therapy, The Runner's Program does not provide individualized, skilled physical therapy services. The information, including but not limited to, videos, images, text, graphics and other material contained on this site, application, and social media are for informational purposes only. No material in The Runner’s Program is intended to be a substitute for professional medical advice, diagnosis, treatment, or prevention.
The Runner’s Program is not liable for risks, issues, or injuries associated with using or acting upon the information provided. By participating in The Runner’s Program, you acknowledge and voluntarily agree to these risks. Participants should consult a medical professional or healthcare provider prior to beginning this or any other fitness program.
